CABBAGE is high in FOLATE, VITAMIN C, also see: CABBAGE (GREEN, RED, SAVOY, BOK CHOY and NAPA [CHINESE]) is an excellent sources of FIBER, and is useful in cancer prevention. CABBAGE also contains SELENIUM which helps slow the aging process. Also see: SKUNK CABBAGE.

CALCIUM (DIBASIC CALCIUM PHOSPHATE, CALCIUM GLUCONATE, AND CALCIUM CARBONATE) MINERAL COMPLEX builds and maintains bones and teeth; regulates heart rhythm; eases insomnia; helps regulate the passage of nutrients in and out of the cell walls; assists in normal blood clotting; helps maintain proper nerve and muscle function; lowers blood pressure; important to normal kidney function and reduces the incidence of colon cancer, reduces blood cholesterol levels and prevents deterioration of the bones (osteoporosis). Adequate calcium intake can prevent arm and leg muscle cramps, brittle bones, rickets, poor growth, tooth decay and depression. CALCIUM deficiencies may contribute to arthritic conditions. The body requires magnesium to properly metabolize calcium. The USRDA for CALCIUM is 1,000 mgs. (Also see: ALOE VERA ). CALCIUM counteracts acid, heals wounds, aids vitality and endurance; constructs and maintains healthy bones and teeth. 1,000-1,500 mgs recommended for proper bone maintenance. OYSTER SHELL is an excellent source of CALCIUM.

CALCIUM ABSORPTION, see: ALFALFA, CALCIUM, HORSETAIL, NETTLE and VITAMIN B-12.

CALCIUM COMPLEX CARBONATE (See: CALCIUM).

CALCIUM COMPLEX CITRATE (See: CALCIUM).

CALCIUM DEPLETION, see: MAGNESIUM.

CALENDULA (marigold) FLOWERS (Calendula officinalis - Zergul) tea aids digestion, colitis and stomach cramps (taken internally, when combined with other roots, herbs and minerals mentioned elsewhere in this paragraph, avoid acidic foods and alcohol during treatment). Classified as a vulnerary (a substance that promotes the healing of wounds, bruises and boils) with anti-inflammatory, antiseptic and styptic properties, calendula flowers are used to treat inflammatory skin scratches, cuts lesions, hemorrhoids, and varicose veins. It is one of the most effective yet soothingly gentle remedial agents for irritated or sensitive skin. Contains a remarkable amount of natural PHOSPHORUS. When combined with ENCHINACEA ROOT, GOLDEN SEAL, GOLDEN SEAL ROOT, MYRRH, GUM, SALT CRYSTALS and essential oil of WINTERGREEN, calendula flowers make up the ingredients for one of nature¹s purest herbal gargles, douches and/or rubdown and massage lotions used in the treatment of ATHLETES FOOT, BAD BREATH, BED SORES, BITES, BURNS, CANKER SORES, CRADLE CAP, DIAPER RASH, ECZEMA, FUNGUS, GUM IRRITATIONS, HIVES, ITCHING, POISON IVY, POISON OAK, PSORIASIS, RASHES, SEBORRHEA, SORE THROAT, TOOTHACHE, and VAGINAL YEAST INFECTIONS. CALENDULA is an immune system activator, particularly when combined with various other herbs. Such a formula is useful in relieving the initial symptoms which accompany colds, flu or general infections. Such a formula calls the entire defense system into immediate action. It helps in preventing recurring middle ear infections in children. For additional information see various AROMA THERAPY entries.

CAMELLIA LEAF (DR.C) ACTION CAPS - AKEBIA STEM, ALISMA TUBER, ATRACYKIDES RHIZOME, CASSIA SEED, CNIDIUM, MAGNOLIA FLOWER, SILER.

CANADIAN PINE, about ten grains, when combined with about two ALMONDS or pounded and sifted HABBATUL BARAKAH, and drunk before bedtime, for three days mixed well with HONEY will generate vigorous love-making. Also see: AMYRIS GILEADENSIS, BEE POLLEN, CAMEL FAT, CARDAMOM SEEDS (of the large species), CASSIA, CINNAMON, COPPER, CUBEB PLANT ROOT, DAMIANA, GALL of a JACKAL, GARLIC, GINKGO, GINSENG, GOTU KOLA, HISTIDINE, IODINE, IRON, MADJOUN, MASTIC TREE BERRY, OCTACOSANOL, OYSTER EXTRACT, RAW PROSTATE, SARSAPARILLAS, SAW PALMETTO, SELENIUM, SENNA, RED (CHILI) PEPPER, ROYAL JELLY, RAW TESTICULAR and/or ZINC. And see: VITAMINS A, B-3, B-12, B-15, C and/or E. And see: ERECTION ENHANCEMENT and/or LOVE MAKING entries.

CANCER PREVENTION, see: ALFALFA, ALOE VERA , APPLE, BETA CAROTENE, CALCIUM, CHAPARRAL, GARLIC, GINSENG, HABBATUL BARAKAH, SAFFRON, SELENIUM, VITAMINS C, D and E. (BROCCOLI, BRUSSELS SPROUTS, CABBAGE CAULIFLOWER, RUTABAGAS, TURNIPS; APRICOTS, CARROTS, PUMPKIN (also see: PUMPKIN SEED), SPINACH, SWEET POTATOES, WHOLE GRAINS, DRIED BEANS, WHEAT BRAN, GRAPEFRUIT, ORANGES, TANGERINES; MACKEREL, SALMON, TUNA; CANTALOUPE, LOW-FAT MILK, NUTS, ONIONS; PAPAYAS, CHILI PEPPERS, SWEET PEPPERS, POTATOES, BROWN RICE, SALAD GREENS, GUAVAS).

CANCER TREATMENT and RADIATION THERAPY, see: ALOE VERA GEL, CHAPARRAL, GARLIC, GINSENG, ECHINACEA and/or MISTLETOE.

CANDIDA See: BLACK WALNUT HULL, BLOODROOT, CHAPARRAL, GARLIC, GOLDEN SEAL, MYRRH, OREGON GRAPE ROOT, PAU D'ARCO, USNEA, and/or YERBA MANSA. Also see: Kapha, Pitta and/or Vata-specific candida treatments.

CANDLES Also see Soy Candles.

CANKER SORES, See: POWDERED CHAMOMILE FLOWERS, CINNAMON, POWDERED ECHINACEA ROOT, GARLIC and/or POWDERED GOLDEN SEAL ROOT, and HONEY and/or LEMON. Also see: VITAMIN B-3.

CANTALOUPE is high in free radicals fighting BETA CAROTENE - useful in cancer prevention. (Also see: VITAMIN A).

CAPSIUM (See CAYENNE)

CARAWAY SEED (also spelled CARROWAY) used in cooking enables dieters, diabetics, hypersensitives and those concerned about heart disease to season foods without adding extra calories or fat. CARAWAY SEED may be used as a SALT SUBSTITUTE. Medicinally, caraway seed can settle the stomach and relieve gas; contains PHOSPHORUS, a mineral that nourishes the brain. For additional information see various AROMA THERAPY entries.

CARBOHYDRATE metabolizing, see: VITAMIN B-12.

CARDAMOM (Eletarria cardamomum - Ela) stimulates digestion and relieves gas. A mild stimulant. An ingredient in CURRY. CARDAMOM may be used as a SALT SUBSTITUTE. For additional information see various AROMA THERAPY entries.

CARNATIONS: See: PERFUMES, and/or SCENTS and FRAGRANCES, and ALOE VERA entries.

CARROTS (jazar) are an excellent source of FIBER, and are high in free radicals fighting BETA CAROTENE - useful in cancer prevention. CARROTS are an essential ingredient in cold-relieving (preferably Halal or Kosher) chicken-based soup. CARROTS promote eye health and lower cholesterol. CARROTS are loaded with VITAMINS A, B-6, C, FOLATE and POTASSIUM. (See: VITAMIN A).

BLACK CARROT LEAVES

WILD CARROT HERB TEA

CASCARA SAGRADA (Rhamnus purshianus) (Sacred Bark) (aka BUCKTHORN), dried and aged, tea is one of the best and most common laxatives. It relaxes the bowels, relieves chronic CONSTIPATION and produces BILE secretions; is used along with BEARBERRY, GINGER, PRICKLY ASH BARK, PSYLLIUM SEED and/or YELLOW DOCK in quick weight reducing plans. Also see: FENNEL and GINGER.

CASSIA ACUTIFOLIASENNA (sana) (Cassia acutifolia - Nripadruma) LEAFLETS and SEED PODS tea is a powerful lower bowel cleanser and laxative; mainly used for chronic constipation. - (Also see: CINNAMON and/or SENNA).

CASSIA SEED Also see: ALMOND, AMYRIS GILEADENSIS, BEE POLLEN, CAMEL FAT, CARDAMOM SEEDS (of the large species), CINNAMON, COPPER, CUBEB PLANT ROOT, DAMIANA, GALL of a JACKAL, GARLIC, GINKGO, GINSENG, GOTU KOLA, HISTIDINE, IODINE, IRON, MADJOUN, MASTIC TREE BERRY, OCTACOSANOL, OYSTER EXTRACT, RAW PROSTATE, SARSAPARILLAS, SAW PALMETTO, SELENIUM, SENNA, RED (CHILI) PEPPER, ROYAL JELLY, RAW TESTICULAR and/or ZINC. And see: VITAMINS A, B-3, B-12, B-15, C and/or E. And see: ERECTION ENHANCEMENT and/or LOVE-MAKING entries. (DR.C) See: ACTION CAPS - AKEBIA STEM, ALISMA TUBER, ATRACYKIDES RHIZOME, CAMELLIA LEAF, CASSIA SEED, CNIDIUM, MAGNOLIA FLOWER and SILER. Also see: PRIME AGAIN, which contains BROOMRAPE, CORNEL FRUIT, EUCOMMIA BARK, FENNEL SEED, FORTY KNOT ROOT, LEEK SEED, LYCEUM FRUIT, MONGOLIAVINE FRUIT, MORINDA ROOT, PAPER MULBERRY, PORIA (MUSHROOM) POWDER, SENEGA ROOT and CHINESE YAM ROOT.

CATARRH, see: GOLDEN SEAL, HYSSOP, OSHA and/or PENNYROYAL.

CATMINT (See: CATNIP)

CHINESE CATNIP (DR.C) - QUINARY

CATNIP (Nepeta cataria - Zufa) FLOWERS and LEAVES CATNIP HERB TEA is excellent for small children with colic; soothing to the nerves and stomach spasms. CATNIP TEA is a relaxant and mild depressant. CATNIP is a relaxant; eases indigestion; relieves indigestion, and helps control diarrhea. For additional information see various AROMA THERAPY entries.

CAT¹S EYE In an amulet this stone protects from witchcraft and death. It confers invisibility in battle.

CATSWORT (See: CATNIP).

CAULIFLOWER (qunnabit) is an excellent source of fiber, and due to its high content of free radicals fighting BETA CAROTENE, it is useful in cancer prevention; high in potassium and low in sodium, cauliflower is a perfect formula for combating high blood pressure and stroke. Also, high in VITAMIN C and B-6, and POTASSIUM, cauliflower powers IRON into fighting anemia. Regular servings of this vegetable, raw, is also recommended. (See: VITAMIN A).

CAYENNE (Capsicum frutescens - Katuvira) is a spice commonly used in food preparation; stimulates and equalizes circulation, enabling the blood to move easily throughout the system, to pick up fatty wastes and washes them out of the body. When used along with BLADDERWRACK, CHICKWEED, FENNEL, FENUGREEK, HAWTHORNE BERRIES, LICORICE ROOT, RED CLOVER and SARSAPARILLAS quick weight loss is achieved; when used with various other herbs, GINKGO BILOBA for example, its inherent actions are enhanced. CAYENNE soothes indigestion; reduces discomfort caused by the common cold; stimulates appetite and serves as a mild stimulant or tonic. See: RED (CHILI) PEPPER.

CAYENNE (CHILI) PEPPER (See: RED (CHILI) PEPPER).

CELANDINE formulations relieve pain of the liver and gall bladder which may occur after excessive indigestion of fatty foods, alcohol or coffee. Such are useful when a person has been exposed to aromatic hydrocarbons including solvents and paints. This type of formula stimulates enzyme production, white blood cell cleaning and increases blood supply to the liver. CELANDINE HERB tea is a natural source of POTASSIUM.

CELERY is an excellent source of fiber, and is an essential and tasty ingredient in cold-relieving (preferably Halal or Kosher) chicken-based soup. Celery is high in potassium and relatively low in sodium, hence an effective handle on controlling high blood pressure. Celery also contains the antioxidant SELENIUM which slows the aging process. Also see: DONG QUAI. For additional information see various AROMA THERAPY entries.

CELERY SEED (See: DONG QUAI) Long-term use of celery seed (also see: ANGELICA and/or DONG QUAI), can deplete potassium stores. It should also be noted that when users are exposed to sunlight, a photosensitive reaction or rash may develop.

CELESTIAL SEASONINGS GINSENG PLUS tea contains: ROASTED BARLEY MALT, CHAMOMILE FLOWERS, ELEUTHERO GINSENG ROOT, ORANGE PEEL and SPEARMINT LEAVES.

CHAMOMILE (babunaj) FLOWER, a natural relaxant has been used for thousands of years to remedy many nervous conditions; excellent for hyperactive children. When combined in a tea with HYSSOP, PASSION FLOWER and WATERMELON SEED, high blood pressure tends to decrease. CHAMOMILE TEA is a sleep inducer and mild sedative. Provides relief from colic and stomach spasms. CHAMOMILE is an excellent source of CALCIUM and POTASSIUM, and when combined with ALFALFA, CORNSILK, FENUGREEK and HYSSOP, its natural energy boosting qualities are herewith noted CHAMOMILE FLOWERS (powdered) can help control fungus. For additional information see various AROMA THERAPY entries.

CHAPARRAL helps the body fight infection; helps prevent parasitic infection; rids body of excess water weight; prevents growth of certain cancer tumors; reduces inflammation, and helps stop diarrhea. (Also see PYCNOGINALS).

CHASTE TREE (See VITEX)

ORAL CHELATION See What Is Chelation Therapy? by Walt Edwards.

CHEESE is an excellent source of protein; high CALCIUM content helps guard against osteoporosis and intestinal and other cancers. Cheese contains enough natural TRYPTOPHAN to be helpful for insomniacs in self-regulating sleep.

CHEMICAL EXPOSURE, see: CHAPARRAL and/or ECHINACEA. Also see: BETA CAROTENE and/or VITAMIN A.

CHERRIES are an excellent source of POTASSIUM for high blood pressure and stroke control; high in free radicals fighting VITAMIN A and VITAMIN C. CHERRIES are useful in cancer prevention and in boosting the immune system¹s potential.

CHEST COLD, see: POWDERED ECHINACEA ROOT, POWDERED EUCALYPTUS LEAVES, GARLIC, POWDERED GINGER ROOT, MA HUANG, MULLEIN, OSHA, POWDERED PENNYROYAL LEAVES, PLEURISY ROOT, ROSEMARY and SLIPPERY ELM BARK, and HONEY and/or LEMON. Also see: COMMON COLD and HEAD COLD entries.

CHESTNUTS are helpful in lowering blood pressure and controlling stroke due to the linolenic acid content and sodium-to-potassium ratio. CHESTNUTS are also useful in weight control.

CHICKWEED (stellaria media) - CHICKWEED HERB TEA is a natural diuretic and appetite suppressant rich in PHOSPHORUS. Used as a ingredient along with BLADDERWRACK, CAPSICUM, FENNEL, FENUGREEK, HAWTHORNE BERRIES, LICORICE ROOT, RED CLOVER and/OR SARSAPARILLAS, for losing weight quickly. CHICKWEED helps cramps, convulsions and palsy. CHICKWEED aids BRONCHITIS, HOARSENESS, PLEURISY and BOWEL PROBLEMS, and when applied externally, heals BOILS.

CHICKEN (dajaj) (preferably HALAL or KOSHER), is high in iron for anemia prevention; potassium for lower stroke risk; B VITAMINS for immunity; ZINC for wound healing, and SELENIUM for cancer prevention. Also chicken contains cystine, a natural amino acid which has a chemical resemblance to acetylcysteine, prescribed by medical doctors for patients with bronchitis and respiratory infections. Acetylcysteine was originally derived from chicken skin and feathers.

HOT CHICKEN SOUP is the best known and most often relied upon remedy for a cold. There are hundreds of chicken soup variations that have proven over time to be useful. Both ³prevention² and ³cure² recipes in order to be worth their salt or low-sodium contain, besides the main ingredient, chicken, the following high-powered VITAMIN A and B VITAMINS, NIACIN and RIBOFLAVIN ingredients: Carrots, celery, cilantro, (hot) curry powder, dill, garlic, horseradish, onions, parsley, parsnips, and black pepper.

Traditional chicken soup requires an actual chicken; a stewing hen is preferable, and added to that, plenty of garlic; one whole bulb per pot, and all or some of the ingredients mentioned above. This pharmacological brew should be brought to a boil and then allowed to simmer for a couple of hours. It is suggested that only half of the vegetables be cooked-down into the brew, for flavor; then for the sake of preserving the nutrients, just before serving, the remaining half of the vegetables be added.

Instant chicken soup can start simply enough, with a couple of cans of chicken broth. This ³instant² soup can also handle a half can or so of prepared (meatless) chili beans, and a few spoons of commercially prepared ³thick and chunky² green chile salsa (mild is OK, and jalapena-hot might be better). To this add a large package of frozen mixed vegetables. Wa-Allah! The best remedy for a bad cold!

NOTE: Low-sodium dieters might substitute ALLSPICE BERRIES, ALMONDS, and/or ANGOSTURA BITTERS for SALT.

CHICORY (chichorium intybus - kasani) GREENS are especially high in free radicals fighting BETA CAROTENE, and VITAMIN C. (Also see: APRICOTS, ARUGULA, CANTALOUPES, CARROTS, COLLARD GREENS, DANDELION, ENDIVE, KALE, ROMAINE LETTUCE, PAPAYAS, PARSLEY, PEACHES, PUMPKINS (also see PUMPKIN SEED), SPINACH, SWEET POTATOES, SWISS CHARD and TURNIP GREENS, and/or SALAD GREENS. And see: VITAMIN A). CHICKORY TEA normalizes liver function. Dried and roasted Chicory tends to take the bitter edge off of coffee derived from low-grown Arabica and Robusta coffee beans. Its pungent roots, after being artfully roasted may be added to high grade varietal or regionals and blends of high-grown Arabicas; to enhance the aroma, deepen the color, and to add a subtly sharp and spicy tanginess, and a vigorous snap which further alerts the taste buds to the mellowness of an already more-medium bodied coffee as might be found in Hawaii¹s Kona, and East African, Jamaican, Indonesian, Middle Eastern, Mexican, and Central and South American high-grown Arabicas.