CHILDRENS TONIC, see: CATNIP, CHAMOMILE, BLUE VERVAIN, ELDER FLOWERS, HOREHOUND and/or HYSSOP.

CHILEAN CLOVER (See: ALFALFA).

CHILI PEPPER

CHILI OIL is an aromatic with a flavor so prominent that only small quantities are required in cooking; may be used as a SALT SUBSTITUTE

CHINESE GINSENG (See: GINSENG).

CHINESE KIRIN RED GINSENG (See: GINSENG).

CHINESE PARSLEY (See: CORIANDER SEEDS & CILANTRO LEAVES).

CHIVES are especially high in IRON and VITAMIN C. Good for digestion and prevents anemia caused by IRON DEFICIENCY.

CHOLINE helps keep joints and tendons supple; helps prevent pyorrea, autointoxication and excess fat.

CHOLERA, see: BARBERRY and/or GOLDEN SEAL

CHOLESTEROL is a fatty substance found in body cells of humans and animals. All food of animal origin contain cholesterol. Cholesterol helps form hormones, cell membranes and other life enforcing substances. The healthy body is naturally able to manufacturer all the cholesterol it needs. (Also see: BAD CHOLESTEROL, ELEVATED CHOLESTEROL, GOOD CHOLESTEROL, NON-ESSENTIAL FATTY ACIDS, HIGH DENSITY LIPOPROTEINS (HDLs), LOW DENSITY LIPOPROTEINS (LDLs), MONOSATURATED FATS, POLYUNSATURATED FATS and/or SATURATED FATS).

BAD CHOLESTEROL deposited on arterial walls forms plaque which contributes to coronary artery disease and high blood pressure. Saturated fats are the culprit. (Also see: CHOLESTEROL, ELEVATED CHOLESTEROL, GOOD CHOLESTEROL, NON-ESSENTIAL FATTY ACIDS, HIGH DENSITY LIPOPROTEINS (HDLs), LOW DENSITY LIPOPROTEINS (LDLs), MONOSATURATED FATS, POLYUNSATURATED FATS and/or SATURATED FATS).

GOOD CHOLESTEROL: Unsaturated fatty acids, either polyunsaturated or monosaturated that lower blood cholesterol levels. (Also see: CHOLESTEROL, BAD CHOLESTEROL, ELEVATED CHOLESTEROL, NON-ESSENTIAL FATTY ACIDS, HIGH DENSITY LIPOPROTEINS (HDLs), LOW DENSITY LIPOPROTEINS (LDLs), MONOSATURATED FATS, POLYUNSATURATED FATS and/or SATURATED FATS).

ELEVATED CHOLESTEROL, see: CALCIUM, RYE GERM OIL, B-SITOSTEROL and/or ALFALFA, APPLE, DEVILíS CLAW, FENUGREEK, FO-TI, GARLIC, GINGER, WILD AMERICAN GINSENG, WOODSGROWN GINSENG, PSYLLIUM, RED PEPPER, SAFFRON, SKULLCAP, TEA and/or TURMERIC. (Also see: CHOLESTEROL, BAD CHOLESTEROL, GOOD CHOLESTEROL, NON-ESSENTIAL FATTY ACIDS, HIGH DENSITY LIPOPROTEINS (HDLs), LOW DENSITY LIPOPROTEINS (LDLs), MONOSATURATED FATS, POLYUNSATURATED FATS and/or SATURATED FATS). PHOSPHATIDYL CHOLINE (PC) is the most significant component of LECITHIN. It emulsifies and breaks down fat deposits in the body, which makes it helpful in the prevention and treatment of atherosclerosis, heart disease, gallstones and liver problems. PC is beneficial in neurological disorders, memory loss and depression. PC is three times more potent than LECITHIN.

B-COMPLEX CHOLINE is a substance needed to produce acetylcholine, one of the most important neural and nerve transmitters also involved in memory and learning. CHOLINE is very important in controlling fat and cholesterol buildup in the body; prevents fat from accumulating in the liver; facilitates the movement of fats in the cells; helps regulate the kidneys, liver and gall bladder. CHOLINE deficiencies may result in cirrhosis and fatty degeneration of the liver, hardening of the arteries, heart problems, high blood pressure, and hemorrhaging kidneys. CHOLINE is available in commercially developed multivitamin formulas, in doses ranging from 30 to 500 mgs. No USRDA has been established for this nutrient. (See: SMART PILLS).

MINERAL COMPLEX CHROMIUM (picolinate-trivalent GTF) works with insulin in the metabolism of sugar and stabilizes blood sugar levels; cleans the arteries by reducing cholesterol and triglyceride levels; helps transport amino acids to where the body needs them; helps control the appetite. Low chromium levels result in cancer, heart problems and diabetes and glucose intolerance in diabetics. Atherosclerosis, depressed growth, obesity and fatigue (tiredness) result from CHROMIUM deficiencies. CHROMIUM is available in commercial multivitamin formulas; in doses ranging from 20 to 40 mcgs. There is no USRDA established for this nutrient. Also see STEVIA.

CHRYSANTHEMUM FLOWER (chrysanthemum indicum - sevanti) (Ye Ju) is used to treat conjunctivitis and skin diseases. Taken internally, it is used to lower blood pressure. Dried flowers, floated on a guestís cup of tea ritualizes and actualizes a wish for long life. (DR.C) - QUINARY

CHRYSANTHEMUM is commonly grown as a household plant to help clean indoor air (Also see: AZALEA, DRACAENA, FERN, GEBRA DAISY, GOLDEN PATHOS, IVY, PALMS, PEACE LILY, PHILODENDRON, SNAKE PLANT, and/or SPIDER PLANT. See also: CORN PLANTS).

CHUAN XIONG ROOT (DR.C) - QUINARY

CILANTRO LEAVES aka CHINESE PARSLEY

CISTANCHES is used to strengthen and nourish sexual vitality.

CINNAMON (darchini) (Cinnamomum zeylonica - Tvak) INNER BARK, DRIED, which if kept in the mouth while making love, insures the member remaining alert for a good long time. CINNAMON is used to strengthen and nourish sexual vitality, and also in the context of erection enhancement, see: ALMONDS, AMYRIS GILEADENSIS, BEE POLLEN, CAMEL FAT, CANADIAN PINE, CARDAMOM SEEDS (of the large species), COPPER, CUBEB PLANT ROOT, DAMIANA, GALL of a JACKAL, GARLIC, GINKGO, GINSENG, GOTU KOLA, HABBATUL BARAKAH, HISTIDINE, HONEY, IODINE, IRON, MADJOUN, MASTIC TREE BERRY, OCTACOSANOL, OYSTER EXTRACT, RAW PROSTATE, SARSAPARILLAS, SAW PALMETTO, SELENIUM, RED PEPPER, ROYAL JELLY, RAW TESTICULAR and/or ZINC. And see: VITAMINS A, B-3, B-12, B-15, C and/or E. And see: LOVE MAKING or MALE POTENCY entries. CINNAMON BARK is an effective astringent, stimulant and carminative. Its volatile oil is a great medicine for indigestion, and to relieve vomiting. CINNAMON kills fungi and bacteria. Beyond the context of erection enhancement, and for further investigation, note that CASSIA and SENNA are also of consideration along with CINNAMON ROOT in these regards). CINNAMON is a spice commonly used in food preparation and may also be used as a SALT SUBSTITUTE. CINNAMON TEA clears the brain and improves thought processes. For additional information see various AROMA THERAPY entries. (DR.C) - QUINARY

CIRRHOSIS, see: GINSENG, LICORICE and/or MILK THISTLE.

CITRUS PEEL is used to strengthen and nourish sexual vitality.